Welcome! This month we keep it simple: Breathe → Name one next step → Do it today: - Do 4–6 breathing (6–8 reps). - Write one next step for what’s in front of you. - Do it (≤5 min) or schedule it. Premium members can access more background information in the Classroom section. Comment below: 1. Where you’ll use it first (Work / Home / Self) 2. One 7-day intention (one line)