Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!

This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??

Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡

For our next live session, what would you prefer to join me for? I’d love to do a live workout or stretching session with you guys, so let me know what you’re feeling.

I feel like everyone has a story about what pulled them over to the dark side…and got them into fitness 👀 So what’s yours?