New episode out. If you've listened to the previous ones you've heard me talk about a lot of concepts and insights I have about the world we are living in and how we can move through it, generally at a high level. This episode is me breaking down what I know about exercise, sleep, nutrition, and mindset. https://open.spotify.com/episode/4UXxGEoMjSTeupgmXUADgR

bit of a weird question but wondering if anyone has used what that worked good for them, I’ve used ones in the past that blocked other stuff other than porn which didn’t work for me. My plan is to have one of those ones with only a password can unlock it and give it to my mum to pick one so I can’t undo it, was just wondering if anyone had any suggestions

Most people joining here are probably coming to ask me questions. If you are, I would love if you could post them here for everyone else to see. That way I can answer it once for everyone, and you guys can share what you think too. Thanks!

If you're reading this you're one of the first people in here and that means you're shaping what this place becomes. I built this because the comments and DMs I get are all saying the same thing. People know what they should be doing but they're doing it alone and that makes it 10x harder. So this is the place where you're not doing it alone anymore. Introduce yourself. Tell us what you're working on right now, what you're struggling with, what got you here. I hope this becomes a place where people actually talk, not just lurk. The course is in the classroom if you want structure, but the real value is in here. People going through the same stuff, calling each other out, sharing what's working and what isn't. I'll be posting regularly and I hope you do too. Ask questions, share wins, be honest about the days that don't go well. Those posts matter more than the highlight reel ones. Glad you're here.