Big or small, we celebrate any and all forward momentum. Let us know what went right this week (increased step count, ate more veggies, got in a short workout), everything counts because that's how we build up the habit of healthy living. Me this week? I'm happy I managed 10k steps, each day, in between sampling dessert and beer 😁

Morning everyone. It's travel day for me today, so no walking this morning. Getting some steps in at the airport but will walk when we arrive in Prague. What's everyone up to today? Have a blessed day!!

My dear fried @Reanne de Klerk is here. Reanne and I have known each other for years, having met in Durban when we started working together. She is doing some amazing things right now but I'll let her fill us in on that 😁 Great to have you here my friend

Anything: training, nutrition, sleep, motivation, how to start, what's not working. No question too basic. I'll reply to every one before Friday. Sometimes the "issues" we see around health and fitness aren't issues at all. They just need a different perspective, so the more questions we ask the better our understanding of what is necessary, will become. My regular morning walk went smoother today, as well. No animal rescue required 😁

Let's welcome @Tamsin Boshoff to our growing community. She's a fellow South African and runs an amazing community right here on Skool (she'll drop a link to it here). I'm part of it and it's full of amazing people, so highly recommend it. Great to have you here @Tamsin Boshoff