I had a great visit with my doc this morning about my progress - things are on track. I felt really good on my bike ride this afternoon, so I just kept going and managed to hit 27.5 miles. That's a big deal for me :). If I can do it, anyone can!

This group is what I needed! Since growing up without a father figure that had gotten hooked on drugs and stole mine and my siblings Christmas presents then left when I was young, I have been learning over the years to not look back and to concentrate on growing as a man.