Bio: Co-founder Movesmethod

Bio: Feeling stiffness encroaching as I enter my 50s despite being the sporty type.

Bio: Verona is a passionate and resilient soul who loves dance, wellbeing, and exploring neuroscience. She believes movement heals and empowers.

Bio: .

Bio: Hey I’m Leighanne I’m 36 And just generally love the fitness community always looking to better myself

Bio: In AK

Bio: Nutrition, performance & wellness coach