Hi everyone, I’m Tersia, founder of SoulCheck Holistic Therapy. I am so grateful you have found your way here. This community space, is something I have wanted to create for a long time. A calm corner of the online world where we can pause, breathe, and reconnect with ourselves and one another. I am still finding my feet here on Skool, so we will be building this community together, gently and organically. Think of this as our shared starting point, a place to grow from, reflect within, and reset when life feels full or heavy. What You Can Expect This community follows the rhythm of the SoulCheck Natural Holistic Approach (NHA) —the same framework I use in my holistic counseling and coaching practice to help individuals find balance and clarity from within. You will notice our journey here will flow through four cycles: Nurture – slowing down and returning to yourself. Heal – letting go of what no longer serves you. Align – finding clarity and emotional steadiness. Grow – expanding with purpose and intention Alongside the NHA, you’ll see our CCC Cycle woven through everything we do —Consciousness, Community, and Connection. It is a reminder that healing deepens when we become aware, when we belong, and when we feel truly connected. 🌼 What’s Coming Up Over the next few weeks, I’ll be adding new spaces and resources for you to explore, including: - Weekly reflection prompts to help you pause and check in with yourself - Monthly Soul Circle calls, guided group sessions to reset and realign - Mini practices & journaling exercises that fit easily into your day - A growing library of meditations, self-awareness tools, and mindful checklists As the community grows, we will also introduce group challenges, themes, and live discussions — all centred on nurturing the mind within and strengthening the connection between your thoughts, emotions, and body. To Begin Since we are just getting started, I would love to make this first post a soft landing space. If you feel comfortable, share below: