Bio: I'm 56, a runner and bodybuilder, and online fitness coach, helping ladies get and stay @fit_beyondforty @meno_pausewellness

Bio: ⭐💗Here to learn how my body can heal itself 🩷☀️

Bio: I'm 53, married, with 2 amazing girls, and I want to lose fat, and gain muscle. My target weight is 13 stone and looking toned at the same time. 💪