Had extra energy to but today fellas Warm up, stretch, mobility Kettlebell circuit - 1 continuous movement Straight leg deadlift Reverse lunge (5 count pulse ea leg) Curl to overhead press 3 sets of 10 Deadlift 5x5 ss Hyperextensions 5x8-15 Ss Leg curl 4x12 Seated db curl 3x12 SS Rope push down 3x25 10 minute treadmill I’m taking my kids to the zoo today and I’ll wear my 30 lb vest while I’m there, I’ll post those results later! Get out and move your body! Honor thy temple!!

Warm up / stretch / foam roll 25 mins treadmill - 30 lb weight vest - 3% incline Did a high Rep, high volume of exercises for shoulders and triceps today. Kept it really late, working on gaining more mobility in my shoulders without straining.

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