Creating this and delivering this by the evening What questions on this topic do you have or what do you want me solve for you when you are actually off routine? The more info and insight into your struggle and brain, the better it helps me train but also serves others. Type below ⬇️ If you answered this already on the chat on FB, I got you 😉

I decided to continue my goals from last week: Decrease carbs Drink 2-3 keto drinks Keep walking 2 x per week I am doing this with some issues due to grandma responsibilities so until it gets easy, I'll not add more. That way I have a win!

See ya at 7p on zoom! Who is coming? If you can’t make it… what’s are your questions?

Can community rum from newest to oldest??

Hope you all are having the best day! 🎉🎉 I took myself to a baseball game and enjoyed ketones and a 🌭 hot dog! New week New actions >> Don’t forget to set your standards for the week… What is your plan for: Nutrition Movement self care Sleep Hydration Type them in the comments, so we can be held accountable to do the damn thing!!