Britney mentioned Viktor Frankl today in the Nutrition Class. His book is Man's Search For Meaning. I found this short article about him when searching it up. Thought I would share it. It is a short synopsis of the book and the website is about Mindfulness. The Meaning of Life Through the Eyes of Viktor Frankl

- hi everyone, I won't be able to join the meeting tomorrow as I have a funeral go to. I hope see everyone next week. I hope everyone had a good happy Canada day to all the Canadians!!!

i see you have added weight to your daily exercises. With my shoulder pain do you think I could do them without the weights or the band? If so I want to start going a few times a week. Pain permitted.

I'm finding that the attendance at the accountability calls varies and I'm wondering if having them less frequently would be better OR if they are even something we want to continue? Are you guys finding value in the accountability calls? Do you like setting goals and sharing as a group? Or would you prefer just to have the other activities like workouts, education classes, etc.

Hello all. Does anyone here have any experience with Corticosteroid shots? My niece was over here this afternoon helping out her ailing aunt and uncle (because we have no children & she is an angel) and she was telling me about them. I’m having severe nerve pain in my lower back/spine (I still don’t understand the difference between “back” and “spine”). I’d love to hear from all of you if you have experience with these shots. I’ve still got at least 4 or 5 more physio appointments but I’m not seeing any improvement yet.