Name: KalaRaglin Target Identity: I am becoming The Boss, providing affordable housing and spiritual and emotional needs in the capacity that is fit for my calling. I want to be 1 of the highest paid Chaplains in the DFW area. My Oath: I officially assume the state of being the Boss, providing affordable housing and the highest level of spiritual and emotional care and strip away all authority from past shadows. I commit to executing the weekly skill integrations, maintaining my AM/PM Sovereign Protocol without excuse, and taking 100% responsibility for my internal state.

WEEK 2: PHYSICAL SHOCK COMFORT ZONE DISRUPTION SKILL Core Skill #2: Mind Over Matter / Pattern Interruption. The Directive: The old self-concept is anchored in bodily habits and comfort. To shift your identity mentally, you must first disrupt your comfort zone physically. This week, we use the body to train the mind, forcing you out of automatic pilot. Weekly Execution Steps: 1. The Tool (Physical Disruption): Implement a daily physical practice that makes your old identity uncomfortable but builds willpower. Examples: A demanding workout session, daily cold showers (2 mins minimum), or a structured short fast. 2. The Directive: The goal is not "fitness"; it is to dominate your body with your sovereign mind. When your mind says "stop" or "this is uncomfortable," you say "I am the authority." 3. Daily AM/PM Baseline: Continue the AM/PM Manifesto. Use the AM to declare your command over your body today. Weekly Debrief Requirement (Action Required): By the end of Day 7, publish a video (1-3 min) or text post in the community feed covering: - The specific physical disruption tool you chose (exercise, cold exposure, etc.). - Share how your mind fought back to stay comfortable, and how you overcame it to assert mental sovereignty.

I used my AM journal to write 2 words to describe my target identity for each day. Just from that alone, I learned more of what I need. Many days my target identity included the word "calm," which helps me realize that a lot of the time, I am not calm. Using the journal helped me be more aware of the times I felt like reacting. I did react a couple of times earlier in the week, but less as the week progressed. I successfully stopped myself from reacting several times, but I did not write them down in my journal. I carried both journals around with me for days and then I got a little lazy because I wasn't reacting, so I set them down on the table. Now both notebooks are back in my pocket and staying there. I am a lot more calm than when we first started. Especially since before Chronicles. I'm looking forward to week two and leaving my comfort zone.

I’ve come to realize how hard it is for me to handle uncertainty. I’ve noticed how my body reacts and sends out signals of stress and anxiety. Over the period during which I kept my journal, I noticed how much I want to get rid of uncertainties and how my body craves instant gratification and wants to eliminate unpleasant feelings and situations as quickly as possible. This dynamic has shown me just how much I’m caught up in external circumstances. Depending on what happens to me, I tend to react rather than act. As I wrote down my fear and my reaction to it, and reflected on what I’d written, I realized that I create this fear within myself. This gave me a sense of control and showed me that it is an artificial feeling, not a real one, because it has no lasting power unless I allow it to. I am centered when I focus on what is essential. My core. Who I am and what I want to embody here and now in my reality. When I connect with something. Something greater and deeper.

Field Notebook experience Week 1