This morning, I broke my face with filtered water, organic black coffee, raw butter. A lot of you guys are on the weight loss journey, and this can even apply to those getting more calories in. Shreds: first thing we implement is how we break our fast in the morning breaking your fast with warm water this morning and with fat is how you prompt the body to use fat as energy. Keep programming the body to use fat. Bulk: it’s essential to get calories in today I have a rest day so breaking my fast with fat and gonna be focused more on protein today. Typically during training days I’ll break my fast with sugar so that way I get some carbs in and make myself more hungry and then satiate with healthy fats and protein.

Going to work hard this weekend and get most of these modules done. As time goes by will be adding more things for you guys. Keep up the hard work and let’s keep it going!! YOU GOT THIS!!