Here is video explanation! If you’ve been trying to bulk up but the scale isn’t moving, it’s because you’re not eating enough. Simple as that. I’ve been talking to a lot of guys in here, and I keep hearing the same things: - “I eat a lot, but I’m not gaining.” - “I’m not hungry in the morning.” - “I don’t have time to eat more.” I get it. Eating more than you're used to can feel like a chore. But if your goal is to put on size, then you need to find ways to get those extra calories in—whether you feel like eating or not. One of the easiest ways? Drinking your calories. If you’re skipping breakfast because you’re not hungry, or struggling to get enough food in, try this: 1,000-Calorie Shake - 2 cups whole milk (or oat milk if dairy doesn’t sit well) - 1 cup oats - 2 tbsp peanut butter - 1 banana - 1 scoop protein powder Blend it up, drink it, done. No cooking, no chewing, just an easy way to add more calories without forcing down extra meals. What to Do From Here: 1. Make the shake. Try it for a week and see if your weight moves. 2. Track your intake. If you’re not tracking, you don’t actually know how much you’re eating. 3. If the scale isn’t going up after a week, increase your intake. Add another snack, bigger portions, or throw some honey and extra oats into the shake. That’s it. No over complication, no magic tricks—just eat more, and do it consistently. Try it and let me know how it goes. Below is an old pic of me lol.