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Everyday Energy
214 members • Free
233 contributions to Everyday Energy
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1d •
Slight Sweat Today
Let’s pick up the pace and get a light sweat going. A short, quick session to boost mood, energy, and get the body working. A little sweat can go a long way. Move with purpose and enjoy it.
8 likes • 19h
Fabulous!
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2d •
Full Body Gentle Movement
Nothing fancy today. Just simple, full-body movement. We’re not reinventing anything, just showing up, moving dynamically, and caring for these bodies so we can get the most out of them. Be well. Move well.
5 likes • 2d
@Frances Anne It took about two hours to get up there. It's been such a beautiful day. Great views out to the islands of Jura and Islay too, a whisky paradise for those who partake (I very rarely do). My legs are tired now. Today was supposed to be a day off from running! Hope you're doing well, Frances Anne.
3 likes • 1d
@Kris Lmehlow Today was very special, Kris. Usually the cloud is down and it's blowing a gale! But yes, on the right day it's heaven.
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3d •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
0 likes • 2d
@Denny Fairchild Thank you for saying this, Denny. So true.
5 likes • 2d
I'm joining everyone else in sending thanks and appreciation your way, Drew. You're a bright light for us all.
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4d •
Gentle Movements to Start the Week
Today we begin with a 10-minute Qigong practice. Connect your breath to each movement. Stay present. Move and flow with strength and steadiness in both body and mind. Set a simple intention: this week will be incredible, no matter what happens around you.
0 likes • 3d
@Denny Fairchild Just finished The Pilgrimage, Denny. Very good. I'd heard it was more of an autobiographical account, which it certainly wasn't, but that's not to detract in any way. A bit too out there for me in parts and certainly not Drew's practical woo woo but a lot to think about and a nice epiphany. I must revisit The Alchemist. Read it years ago but it doesn't seem to have made a lasting impression. Maybe I'm more receptive now...
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7d •
Gentle Balancing Session
A gentle balancing session today. Got a little lost in the movement and things ran a bit long, but that’s how it goes sometimes;) Let’s keep showing up for ourselves and continue building balance that lasts a lifetime, creating strength, trust, and confidence in these beautiful bodies. Move well. Be well today.
2 likes • 4d
@Drew Hopper Thanks for the encouragement, Drew.
2 likes • 4d
@Denny Fairchild Oh Denny, what have I let myself in for?
1-10 of 233
Active 15h ago
Joined Sep 6, 2025
Lochranza