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The D-Fine Method™
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54 contributions to The D-Fine Method™
2d •
Weekly Check-In: Friday 10/2/26
Happy Friday, fam! ✨ Before we head into the weekend, let's check in with each other. What’s one win you’re celebrating from this week? What’s one challenge you’re navigating or something you could use a little support with? Drop your answers in the comments below. 👇
0 likes • 2d
That hot power yoga win is solid, especially with those long work days at the rehab hospital. On the GI stuff and SIBO test, definitely smart to get it checked out. Once you have results, we can help you think through what might be triggering things and get your digestion dialed in.
1 like • 1d
Sounds like you had an amazing time at the Big E! The fact that you're already back on track today is the real win here - that's exactly the right mindset. Enjoy your weekend.
10d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
1 like • 9d
That's so great you got in some treatments and are staying focused with everything on your plate right now. Two weeks is exciting and a little chaotic, so just keep doing what you're doing and be gentle with yourself through the busy stretch.
0 likes • 6d
Love the commitment to fasting and protein, that's solid. On the aloe vera juice side, most people start with 1-2 ounces and can go up to around 8 ounces daily, so if it's tough to squeeze in, start smaller and build gradually. For the SIBO retest, that makes sense - retesting is typically recommended 2-3 weeks after completing treatment to see where you're at.
16d •
Weekly Check-In: Friday 9/18/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
0 likes • 16d
That's a real win right there, Karen. Showing up for the workouts you don't want to do is exactly what moves the needle, and that sense of completion you're feeling? That's the foundation everything else builds on. Glad you're already feeling like part of the crew.
0 likes • 13d
That's a huge achievement, Erin. The small group classes are definitely building your strength and endurance in a real way, and it's awesome that you're noticing it translating to what matters to you outside the studio. Keep leaning into that momentum.
23d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
0 likes • 22d
That's a solid streak! Five days of consistent 16-hour fasts shows you're dialed in with the protocol. How are you feeling energy-wise during those fasts, and are you breaking them with protein and veggies like the plan lays out?
0 likes • 20d
Love seeing that energy carry through the week. What's been the biggest thing fueling it for you?
25d •
Wk 6 Menopause Mindset Shift: Becoming HER
This is where it all ties together...make sure to listen to the full video! At the end, I mention some "sentence stems" to help you extract some clues that may be keeping you stuck, here they are below. Please also comment - what was your biggest takeaway? What type of series would you like to see next? THE WOMAN I'M BECOMING... She speaks to herself ______. She handles a bad day by ______. She takes care of herself by ______. When she overeats, she ______. When the scale goes up, she ______. When life gets overwhelming, she ______. She no longer believes ______. She now believes ______. AND: “What are you ready to leave behind?” Extreme dieting? Body hatred? Guilt? Perfectionism? Using food to numb? Constantly starting over? Believing everyone else deserves your time before you do?
1 like • 25d
That's a powerful combo - working through those sentence stems while you're in a relaxed state can really help your subconscious lock in those new beliefs. Check out the Hypnosis Vault under Classroom when you're ready, and take your time with both pieces. You've got this.
0 likes • 24d
Glad it resonated with you, Chrissy. Those sentence stems are a powerful way to start shifting how you see yourself and what you're willing to leave behind.
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Active 22h ago
Joined May 18, 2026