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Owned by Taryn

Beyond Breath

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A free community for microdosing support, breathwork practice, and somatic tools that actually stick.

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67 contributions to Lifestyle Foundr Group™
Christmas "break" = book catch up
Many of us take some time off over the holidays - at least that's the intention. Things slow down and people tend to be stuffing their faces with family, hitting the slopes, or just generally leaving their laptops behind. Unfortunately (or fortunately depending how you look at it) I will not be going home for Christmas, but I will be taking some time off and doing some road tripping through Costa Rica with my partner and taking my eyes off of a screen for a few days. I am looking for some book recommendations... What is one book (or a couple) that really had an impact on you? I'm looking for some "light" Christmas reading that will change my life... no big deal 😝
Christmas "break" = book catch up
2 likes • 22h
@Artin Asghari Open to both! I probably need s=more fiction in my life, but I'm a suker for non fiction... any suggestions?
1 like • 22h
Now I'm really ingreguided - let the downloading begin... pun intended!
How would you describe what you do using only emoji's or Gifs?
Go 👇🏼 (I'll drop mine after a few of ya'll go first )
How would you describe what you do using only emoji's or Gifs?
3 likes • 2d
[attachment]
Do you need to be on social media?
Instagram might think I'm dead ☠️ Thoughts on building a social media free biz? 👇🏼
Do you need to be on social media?
0 likes • 2d
@Felipe Daza honestly... I think it's more of a mindset thing than anything. Fear of being seen, fear of saying the "wrong" thing - fear in general! That's why the Q100 program is SO good for me... get's right to the core of our internal stories before we can move mountains!!!
0 likes • 2d
Thank you @Felipe Daza! I needed to hear that! That ones going on the wall... Thank you brother 🙏🏼
Santa hat anyone???
Someone in my group made a comment about keeping up with the skool festivities and changed her profile pic to include a santa hat!! @Cara Oyler I hopped on that!! Seriously took me 20 seconds. Go to gemini.google.com and using the image generator nano banana pro, upload your profile pic and just say add a santa hat to this image. That was it!! Let's get Festive!!
Santa hat anyone???
6 likes • 6d
You inspired me to finally change my profile picture! Nothing like a Santa hat on the beach!
Monthly Planning Template (From Today's Call)
What's up, LFG Crew... Epic Monday call today. Love everyone's high-level goals and level of alignment. December is going to be expansive and abundant around here this Holiday Season! For those who asked, here is the monthly business planning template that our team uses internally. Find it Here (Make a copy to edit and adjust in your own Drive) Any questions, drop them below 👇 AND... would love to see some comments with your highest level outcomes/objectives that will be coming to life this month! December 2025! Lets get it fam 🚀🔥❤️
Monthly Planning Template (From Today's Call)
5 likes • 8d
Such a great call today @Alexander VandeLaar! Exactly what I needed at the perfect time! Thank you - And thanks to all the other legends on the call who brought the energy. 🔥
3 likes • 8d
L.egends F.or C.hange 😝
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Taryn Swanepoel
4
1point to level up
@taryn-swanepoel-5513
Supporting women through microdosing, somatic work, & breathwork so they can release old patterns, feel safe in their bodies, & reclaim their power

Active 1h ago
Joined Dec 3, 2025
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