Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Team Chasing Ely
163
Free
63 contributions to Team Chasing Ely
1d •
September 29, 2026
Never underestimate how much work you can do in a hotel gym. Upper body crusher Pull ups 3x10 Shoulder press 3x10 Lateral raises 3x10 Flyes 3x10 Biceps curls 3x12 SKOOL (bingo) game 8-week transformation challenge
0 likes • 41m
Yesterday I went to post this and accidentally refreshed the page and it was honestly my bedtime, I was exhausted and I did not want to write it all out again. But Yesterday I took L4 "Give Back" random act of kindness. It's been very early mornings and very tiring days at the academy. When I'm feeling it, I know my friends are too. I like to pick my friends up snacks or drinks when Im getting myself something. So yesterday morning when I got myself a monster I grabbed one for my friend as well. Then in the afternoon when I had my stuff all together and ready to go I helped anyone that was running a little behind gather their things as well. It feels really silly mentioning these things to mark off a square. They are things that I do regularly. I was hoping to do something extravagant, to mark it off but unfortunately time and schedule were not on my side.
2d •
September 28, 2026
Travel days oh travel days, last minute booking had me traveling on a red eye. My least favorite time to travel. What do you focus on once you have arrived to your destination? SKOOL (bingo) game 8-week transformation challenge
1 like • 2d
Yesssss!!!! LFG!!! Can't wait to hear all about it. You are going to kill it!
1 like • 2d
K1 for me today! Got in my greens 😁
7d •
September 23, 2026
SKOOL (bingo) game 8-week transformation challenge Calories & protein Once we have got our sleep on track. Now we get into the app; now we look at the core 4, starting with the 1st box: nutrition. For our newbies with tracking, let's prioritize hitting our calories & protein; if we can do this 85% of the time, you give yourself a great chance of being a transformation challenge winner. This gives you some breathing space for any trips or special days in this period. If you're like me, you're not able to hit your protein with whole foods alone. These are my use-day meals Omelet sandwich Protein coffee High protein lunch Post workout stack High protein dinner Protein ice cream (testing a new theory) If you want particulars or need help putting together something, reach out. You can find protein below. https://1stphorm.com/products/postworkout-stack?a_aid=elyr
1 like • 6d
K2 today. Just kept it simple and made some protein breakfast bowls with breakfast potatoes.
8d •
SKOOL (bingo) game 9/22
This is often the first time people give up on their journey. In the coaching community, the biggest drop-off points on average are day two, week two, and month two. Today has a lot to do with adding more tasks to the mountain of tasks you may have to complete in a day. I understand; I am not asking you to go from walking one mile to running a marathon. We can absolutely get there if that is your goal.
3 likes • 8d
Taking S4 today. Lots and lots of water, no energy drink for me today
9d •
SKOOL (bingo) game 9/21
I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is prp359@gmail.com. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr
3 likes • 9d
Bingo 9/21 Ill be taking O2 Strength Work!
1-10 of 63
@taryn-moore-3762
I am a Mom of 2 boys, in the process of becoming a firefighter, and love just about anything to do with the outdoors and physical fitness.
Active 36m ago
Joined Jun 17, 2026