Here are a few gentle ways you could speak to your friend or family —each one simple, sincere, and full of care. You can choose the one that feels most like you, or adapt the words in your own voice I’m so sorry you’re going through this. You don’t have to carry it alone—I’m here with you, whatever you need. “I don’t have the right words, but I care deeply about you. I’m holding you in my thoughts and I’m here to listen, or just sit quietly, anytime. “Thinking of you with so much love. I’m here—always."

🌿 Healing in Bloom Affirmation : I allow my feelings to exist without judgment. Whatever shows up today is allowed. You don’t need to name it, fix it, or make sense of it. Simply letting your feelings breathe is enough. Affirmation: I choose gentleness toward myself. Gentleness can be as simple as pausing, breathing, or not asking too much of yourself today. Affimation: I honor my grief without trying to fix it. Grief isn’t a problem to solve. It’s something to sit beside with care and respect.