Exciting News! I have the opportunity to interview Dr. Anny Fodor, a women’s health specialist with 25 years of clinical experience in Chinese Medicine. She’s been helping countless women navigate menopause with wisdom and holistic solutions. If you could ask her anything about this powerful transition—symptoms, hormones, natural support, mindset shifts—what would it be? Drop your questions below or send me a private message! I’ll be speaking with her on April 7th, and I’d love to include your biggest concerns in our conversation.

🚀 21-Day Daily Movement Challenge Starts Monday! Are You In? For the next 21 days, commit to moving your body every single day. Can you do it? It doesn’t have to be intense—just intentional, mindful, and enjoyable. Whether it’s: ✅ 10-minute standing meditation ✅ Spinal waves ✅ Rolling on the floor ✅ Arm swings ✅ Following along with our movement snacks It all counts. The key? Consistency over intensity. Drop a 🔥 in the comments if you're in! Small, consistent actions lead to big shifts. Let’s go!