1. Scan on the Inbody machine 2. Before photos taken by your trainer 3. Downloaded Inbody and MyFitnessPal apps with profiles made 4. Sign up for classes and showing up 5. Know what your calorie number per day to hit (don’t worry yet about percentages of macros) 6. Prepping how you’re going to eat throughout the day 7. Being aware of your obstacles 8. Sending me your scan (here is my number again 770.324.6300) 9. Understand that habits and routines will change Anything you’d like to add???