Oct '24 • General discussion
Mid week checklist
- Scan on the Inbody machine
- Before photos taken by your trainer
- Downloaded Inbody and MyFitnessPal apps with profiles made
- Sign up for classes and showing up
- Know what your calorie number per day to hit (don’t worry yet about percentages of macros)
- Prepping how you’re going to eat throughout the day
- Being aware of your obstacles
- Sending me your scan (here is my number again 770.324.6300)
- Understand that habits and routines will change
Anything you’d like to add???
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Mid week checklist
skool.com/twisted-cycle-7747
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