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StrongHER 40+ Coach Carrie
14 members • Free
5 contributions to StrongHER 40+ Coach Carrie
May 5 •
Real talk today
You’re not always going to feel motivated. That’s not the problem. The problem is thinking you need motivation to take action. The women who change their bodies don’t rely on motivation.They rely on habits, structure, and showing up even when they don’t feel like it. So today I want to know: Did you show up for yourself? ✔️ Workout ✔️ Steps ✔️ Nutrition ✔️ Water ✔️ Sleep Drop a YES or NOT YET in the comments. No judgment. Just awareness. We get better from there. — Coach Carrie Just Show Up
0 likes • May 6
YES!
0 likes • May 9
@Coach Carrie still making sure I’m walking at least 20 mins a day. And keeping the protein up!
Apr 27 •
Check-in time 👇
Be honest… what positive changes have you made so far? Maybe it’s: ✅ More protein ✅ More steps ✅ Started workouts ✅ Better sleep ✅ More water ✅ Better mindset ✅ More consistency Big or small—it all counts. Drop one win in the comments so we can celebrate progress together. 🔥 — Coach Carrie
0 likes • Apr 27
More steps and more protein!
0 likes • Apr 27
I’ve been walking at least 20 mins per day. Making sure protein is the focus at each meal and if eating a snack it’s protein like cottage cheese, protein drink, shrimp cocktail, hard boiled eggs.
Apr 20 •
Tell me how you feel StrongHER 💪
If you’re here, drop ONE word that describes how you feel right now in this season of life: 🔥 Strong 😴 Tired 😩 Frustrated 💪 Ready 😵 Overwhelmed ✨ Hopeful No judgment. Just honesty. I’ll reply to every comment with support + what I’d focus on first. CTA: Drop your word below 👇
0 likes • Apr 21
Tired!
Apr 17 •
This page is for community so let’s build it!
Just a quick answer in the comments: What is your #1 goal right now? 🔥 Lose body fat 💪 Get stronger ⚡️ More energy 😴 Better sleep 🧠 Less stress 👖 Feel confident in my clothes again ❤️ Just feel like ME again This helps me know what content, workouts, and support to give you next inside this group. No wrong answers. Just honesty. We’re building this together. — Coach Carrie Just Show Up
1 like • Apr 19
More energy!
Apr 15 •
Roll Call Time 👇
If you’re a woman 40+ working on becoming stronger, leaner, and more confident… Comment: 🔥 your age 🔥 your current goal 🔥 where you’re from Let’s build this community strong from day one.
0 likes • Apr 16
42 Move more! Colorado Springs
0 likes • Apr 19
@Coach Carrie home work outs!
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