Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Owned by Coach
For women 40+ who want to lose fat, build strength, boost confidence, and feel powerful again with simple fitness, nutrition, and accountability.
Memberships
Commozi
403 members ā¢ Free
Synthesizer: Free Skool Growth
41k members ā¢ Free
The Aspinall Way
30.6k members ā¢ Free
Skoolers
194.5k members ā¢ Free
12 contributions to StrongHER 40+ Coach Carrie
1d ā¢Ā
Honest check in
StrongHERā¦ how was your day really? Did you feel: šŖ Strong š“ Exhausted š„ Motivated š© Stressed āØ Proud you kept going No perfect answers here. Just real women in a real season of life supporting each other. Drop one word below Iāll reply with encouragement + what Iād focus on tomorrow.
0 likes ā¢ 21h
Letās keep this simple and doable. Rotate these two home workouts for the next 2 weeks (2ā4 total sessions/week) plus your walks, jogs, or bike rides. Workout A ā Full Body Strength 3 rounds: Goblet Squat x 12 TRX Row x 12 Dumbbell Romanian Deadlift x 12 Push Ups (wall, bench, or floor) x 10 Plank x 30 sec Workout B ā Strength + Conditioning 3 rounds: Reverse Lunge x 10 each leg (mini ROM) Kettlebell Deadlift or Swings x 15 TRX Chest Press x 12 Dumbbell Shoulder Press x 12 March in place / bike / brisk walk 1 minute Weekly Goal: 2 strength sessions minimum 2 cardio sessions (walk/jog/bike)Daily movement when possible Donāt chase perfectionājust rebuild consistency. Your strength will come back faster than you think ā¤ļø
0 likes ā¢ 18h
@Kathy Saporito Not at all. Sometimes when youāre in It, you just need someone outside of it to help! Thats why we all need a community like this.
3d ā¢Ā
Quick Ways to Manage Menopause Symptoms
Menopause symptoms can feel frustrating, but small habits make a big difference. āļø Strength train 2-4x/week āļø Walk daily āļø Prioritize protein at each meal āļø Keep caffeine/alcohol lower if hot flashes worsen āļø Create a bedtime routine for better sleep āļø Manage stress daily (walk, breathe, pray, quiet time) āļø Stay hydrated āļø Talk to your doctor about options if symptoms are severe You donāt need perfection ā just consistent basics. Tell me:: Which symptom has been hardest for you lately?
0
0
0 likes ā¢ 3d
You got this auntie!!!!!! And moving your body and eating right will help give you the strength to do that. Keep fighting. I love you.
7d ā¢Ā
This page is for community so letās build it!
Just a quick answer in the comments: What is your #1 goal right now? š„ Lose body fat šŖ Get stronger ā”ļø More energy š“ Better sleep š§ Less stress š Feel confident in my clothes again ā¤ļø Just feel like ME again This helps me know what content, workouts, and support to give you next inside this group. No wrong answers. Just honesty. Weāre building this together. ā Coach Carrie Just Show Up
0 likes ā¢ 3d
@Kathy Saporito we think home workouts! Do you have any limiting factors or contraindications? Tell me and will write you a quick at home workout!
1 like ā¢ 3d
@Victoria Burk oh we on it lady!!! Seeing results and I love it. Your strength is certainly coming!!
3d ā¢Ā
Menopause Fact
Menopause does NOT stop fat loss. What changes is often: ā¢ Sleep quality ā¢ Stress levels ā¢ Recovery ā¢ Hunger/cravings ā¢ Muscle mass if not strength training ā¢ Daily movement That means the strategy may need to changeā¦ not that your body is broken. Strength training, protein, steps, sleep, and consistency matter more than ever in this season. CTA: Have you felt like your old methods stopped working? Drop āYESā below if you relate
0
0
1-10 of 12
@carrie-bacon-1636
Helping women 40+ lose fat, build strength & confidence šŖ 16+ yrs trainer. Just Show Up.
Active 18h ago
Joined Apr 15, 2026
Colorado Springs, CO