Today, I tried the exercises outlined in THE NPC AUDIT Namely, when I woke up today I fought the urge to reach for my phone and scroll emails or social media. Instead I turned off my alarm, and check in with my own mind for a couple minutes of quiet time. Said my intentions for today in my mind. It helped me have a calmer morning!

Let's get to know each other! Go to the "Discussions" Tab and share where you are in the world, a photo of your workspace, and something you like to do for fun. 😊 I'll go first! I'm Genesis Be, founder of Main Character Lab. I love watching American Dad and playing Zelda on Nintendo Switch. I'm based in Atlanta! I'm so psyched to work with you all... lets goooooooo