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6 contributions to A Cup of Herbalism
Welcome! Introduce yourself and share a picture!
Lets get to know each other, and share a picture of your: -garden -Coffee or Tea setup You can say something like: Hey I'm from _____________, and for fun I like to _______________. Here is a picture of my setup!
0 likes • 8h
@Jennifer Stoudt your book sounds good.
Why Cloves are a Cozy Winter Tea Spice!
Cloves are a deeply aromatic, warming spice that naturally shines in winter teas. Known for their rich, comforting flavor, they support digestion and provide soothing mouth and throat comfort when cold weather sets in. Cloves blend especially well with cinnamon, ginger, orange peel, and black tea for festive, holiday-style infusions. Why Cloves Shine in Winter • Warming and comforting: Cloves have a strong warming, stimulating quality that feels especially supportive in cold, damp weather and pairs beautifully with other chai-style spices. • Mouth and throat comfort: Traditionally used to soothe the mouth, gums, and throat, clove’s natural compounds (like eugenol) create a mild numbing sensation that can feel comforting during winter throat irritation. • Digestive support: Small amounts of clove are often used after meals to ease heaviness, gas, and sluggish digestion, making them ideal in post-holiday or evening teas. How to Use Cloves in Tea • Whole buds: Use 2–4 whole cloves per 8–12 oz of water. They are potent, so a little goes a long way. • Simmered decoction: For a stronger brew, gently simmer cloves for 10–15 minutes, often alongside cinnamon or ginger, then strain. • In blends: Add whole or lightly crushed cloves to chai, mulled-tea blends, or winter herbal mixes. Light crushing releases more aroma but intensifies quickly. Simple Winter Clove Blends • Clove–cinnamon–orange peel: Cozy and aromatic, reminiscent of mulled cider; finish with honey for a dessert-like cup. • Clove–ginger–lemon: Bright, spicy, and deeply warming when you’re feeling chilled or run down. • Clove–black tea–cardamom: A classic chai direction; simmer with milk or plant milk and a touch of sweetener. Safety + Use Notes • Typical use: Cloves are best used in small, culinary-style amounts—just a few buds per pot—rather than as a dominant herb. • Strength caution: Because cloves are very potent, strong or frequent preparations are not recommended without professional guidance, especially concentrated forms like essential oil.
Why Cloves are a Cozy Winter Tea Spice!
1 like • 20h
I was thinking about some cloves, ginger, and add a tiny amount of hibiscus and Apple cider,
Yule season is here!
Today I made my first of the Yule decorations that we will eventually have up! It was my first time making a wreath. So I kept it light. Feel free to share your homemade Yule or Christmas decorations!
Yule season is here!
1 like • 8d
What are some of the things you do to celebrate Yulee.
🌙✨ Herbal Spotlight: Cinnamon for Winter Warmth ✨🌙
Cinnamon is one of winter’s most comforting herbs — warm, sweet, and deeply supportive for seasonal wellness. It pairs beautifully with peppermint, ginger, citrus, cacao, and chamomile, making it a core ingredient in many cozy, functional blends at The Coftea House. 🔥 Why cinnamon shines in cold weather: • Warming + circulation support: A classic warming spice that helps the body feel less chilled during cold, damp days. • Blood sugar balance support: Studies suggest cinnamon may support healthy blood sugar metabolism — helpful during sugar-heavy holiday months. • Immune & antioxidant boost: Rich in polyphenols that help the body handle everyday oxidative stress. 🌿 Best cinnamon forms for tea: • Sticks (quills): Slow, smooth flavor; perfect for simmering. • Chips: Stronger, faster extraction — great for stovetop blends. • Ground cinnamon: Best whisked into lattes; can get gritty in straight tea. ☕ Simple cinnamon tea methods: • Stovetop simmer: 1–2 sticks in 2–3 cups water, simmer 10–20 min; add honey or lemon. • Mug infusion: Break a stick, steep 10–15 min covered for a gentle cup. • Latte-style: Simmer sticks with water + milk, then add black tea or rooibos for a chai-like brew. 🍊 Winter blend ideas: • Cinnamon + ginger + orange: Warming and bright. • Cinnamon + peppermint + cacao: A winter dessert cup. • Cinnamon + chamomile + apple: Cozy and kid-friendly. 🌱 Safety notes: • 1–3 cups daily is typical for winter. • For frequent use, choose Ceylon cinnamon (lower in coumarin). • If pregnant, nursing, on medications, or managing liver issues, check with a clinician before heavy daily use. Wrap your hands around a warm mug and let cinnamon bring heat, sweetness, and winter magic to your ritual. ✨
2 likes • 10d
I love cinnamon. Helps with pain management as well
0 likes • 9d
This is why I love this group, always have something new to learn.
What is more important?
There is an obvious nuance to this question but, Which would you prefer in an herbal tea? A nice flavor Or Great health benefits? Let me know your thoughts!
2 likes • 13d
Why can't I not have both?
2 likes • 13d
@Corey McNabb flavor if I must choose 1
1-6 of 6
Tamara Laine
2
10points to level up
@tamara-laine-4282
I love working with essential oils and plan to get a degree in aromatherapy

Active 8h ago
Joined Nov 17, 2025
SoCal