When the weather turns cold, ginger root becomes one of the most reliable herbs you can reach for. Its natural warming qualities bring deep comfort, help settle the stomach, and offer traditional support during peak cold-and-flu season. Ginger also pairs beautifully with cinnamon, lemon, and honey, making it easy to craft soothing, spicy winter cups. Why Ginger Works So Well in Winter • Warming from the inside: Ginger promotes a warming energetic effect, helping reduce that chilled-to-the-bone feeling and supporting circulation to hands and feet. • Digestive & nausea support: It’s known for easing indigestion, gas, and nausea — especially useful after heavier winter or holiday meals. • Immune-season comfort: Traditional herbal practice uses ginger’s natural compounds (like gingerols) to support the body during cold and flu season, especially when prepared as a hot tea or decoction. How to Brew Ginger Tea • Fresh root method: Slice or grate 2–3 thin slices (1–2 tsp) of fresh ginger per 8–10 oz water. Simmer 10–15 minutes and strain. The longer it simmers, the spicier the tea. • Quick hot-cup method: Pour just-off-boil water over freshly grated ginger, cover, and steep 7–10 minutes. Add lemon and honey for a winter classic. • Strong decoction: For a more therapeutic brew, simmer several slices for 20–30 minutes. Top up with water as needed and sip throughout the day. Winter Blend Ideas • Ginger+lemon+honey: Bright, soothing, and comforting for the throat and chest. • Ginger+cinnamon+orange peel: Deeply warming and aromatic — great after dinner or anytime you need extra heat. • Ginger+peppermint+chamomile: Balances ginger’s heat with cool calm; ideal for digestive upset paired with tension or restlessness. Safety & Use Notes • Typical use: Many people enjoy 1–3 cups a day in winter, adjusting the strength to match their spice tolerance. • Cautions: Ginger can be too stimulating for those who run hot or have sensitive stomachs. Anyone pregnant, on blood-thinning medications, or managing complex health conditions should speak with a healthcare professional before using strong ginger preparations.

Today I made my first of the Yule decorations that we will eventually have up! It was my first time making a wreath. So I kept it light. Feel free to share your homemade Yule or Christmas decorations!

Cinnamon is one of winter’s most comforting herbs — warm, sweet, and deeply supportive for seasonal wellness. It pairs beautifully with peppermint, ginger, citrus, cacao, and chamomile, making it a core ingredient in many cozy, functional blends at The Coftea House. 🔥 Why cinnamon shines in cold weather: • Warming + circulation support: A classic warming spice that helps the body feel less chilled during cold, damp days. • Blood sugar balance support: Studies suggest cinnamon may support healthy blood sugar metabolism — helpful during sugar-heavy holiday months. • Immune & antioxidant boost: Rich in polyphenols that help the body handle everyday oxidative stress. 🌿 Best cinnamon forms for tea: • Sticks (quills): Slow, smooth flavor; perfect for simmering. • Chips: Stronger, faster extraction — great for stovetop blends. • Ground cinnamon: Best whisked into lattes; can get gritty in straight tea. ☕ Simple cinnamon tea methods: • Stovetop simmer: 1–2 sticks in 2–3 cups water, simmer 10–20 min; add honey or lemon. • Mug infusion: Break a stick, steep 10–15 min covered for a gentle cup. • Latte-style: Simmer sticks with water + milk, then add black tea or rooibos for a chai-like brew. 🍊 Winter blend ideas: • Cinnamon + ginger + orange: Warming and bright. • Cinnamon + peppermint + cacao: A winter dessert cup. • Cinnamon + chamomile + apple: Cozy and kid-friendly. 🌱 Safety notes: • 1–3 cups daily is typical for winter. • For frequent use, choose Ceylon cinnamon (lower in coumarin). • If pregnant, nursing, on medications, or managing liver issues, check with a clinician before heavy daily use. Wrap your hands around a warm mug and let cinnamon bring heat, sweetness, and winter magic to your ritual. ✨

Good Morning friends, yesterday I worked on a new design for my coffee and tea website and would love some feedback! Go check it out! www.cofteahouse.com

There is an obvious nuance to this question but, Which would you prefer in an herbal tea? A nice flavor Or Great health benefits? Let me know your thoughts!