Bio: Helping mums at any age or stage of motherhood who hate the gym to lose weight and build muscle through at-home dance & dumbbell workouts.

Bio: Mom of two, 42 years old, trying get back into shape

Bio: Living in the moment

Bio: I am 51 yrs young, a nerd and geek, love cooking, doing strength workouts (weird, to my friends), dnd and love a challenge!

Bio: Just a perimenopausal mum, who wants feel happy with who I am again

Bio: I'm a Mom to 3 boys, living in small town rural Ontario, Canada