Welcome to Patrick’s Wellness Collective! At Patrick’s Wellness Collective, we believe wellness is a journey, not a destination—and it’s one best taken together. Our mission is to create a safe, supportive, and empowering community for parents who want to transform their lives through weight loss, energizing workouts, and a non-toxic, holistic lifestyle—all while having the option to earn as they learn. Here, you’ll find more than guidance—you’ll find a family. We are rooted in cooperation, fueled by encouragement, and strengthened by the shared wisdom of our members. Patrick’s Wellness Collective is a judgment-free space where every parent’s unique path is respected and celebrated because real progress thrives in an environment of support and understanding. We are committed to open communication, shared learning, and practical tools. Whether discovering effective workouts, swapping healthy recipes, or making small, sustainable changes to reduce toxins, every step forward is a shared victory. Together, we are building a vibrant, connected community of parents grounded in balance, health, and financial stability. At Patrick’s Wellness Collective, you don’t just reach goals—you redefine what’s possible. 🌿 Be inspired. Be empowered. Be rooted in your wellness. 🌿

This is the audio I wish someone had handed me years ago. You'll learn: • The root causes keeping parents exhausted and overwhelmed • The three changes that transformed our family’s health • The mindset shifts that made income growth possible • How real immunity (not fear-based “health”) changes everything • Why parents with financial breathing room win long-term • How to stop surviving and start building a better life for your family This MP3 is only available inside this community. Tap the link below, save it, and listen today.👇👇👇 If you’re a parent who wants:✔ More energy✔ Stronger immunity✔ Cleaner, simpler living✔ An extra paycheck✔ And the ability to invest in your family’s future… Then this community was built for you.Let’s get you started.Welcome to Purely Rooted. 🌿 —Patrick

If you’re looking for an easy side dish that supports digestion, energy, and metabolic health—parsnips deserve a spot on your plate. They’re naturally sweet, incredibly filling, and often overlooked in favor of potatoes. Roasted parsnips are one of my favorite “comfort foods that actually love you back.” 🥕 Roasted Parsnips Recipe Ingredients - 1 lb parsnips, peeled and sliced into sticks or rounds - 1–2 tbsp olive oil or avocado oil - ½ tsp sea salt - ¼ tsp black pepper - ½ tsp garlic powder (optional) - ½ tsp smoked paprika or rosemary (optional) Instructions 1. Preheat oven to 400°F. 2. Toss parsnips with oil and seasonings until evenly coated. 3. Spread on a baking sheet in a single layer. 4. Roast for 25–35 minutes, flipping once, until golden brown and tender. 5. Optional: finish with a squeeze of lemon or sprinkle of fresh herbs. 🌱 Why Parsnips Are a Wellness Win 1. Gut Health Support Parsnips are high in soluble fiber, which feeds beneficial gut bacteria and supports regular digestion—key for nutrient absorption and hormone balance. 2. Steady Energy (No Crash) They contain complex carbohydrates that release energy slowly, making them a great option for sustained fuel instead of blood sugar spikes. 3. Anti-Inflammatory Nutrients Rich in vitamin C, folate, and potassium, parsnips help reduce inflammation and support immune and cardiovascular health. 4. Naturally Satisfying Their subtle sweetness can help curb cravings, especially if you’re trying to reduce processed carbs or sugar. Pro Tip: Pair roasted parsnips with a quality protein (chicken, salmon, or lentils) and healthy fats for a balanced, hormone-friendly meal. If you’ve never cooked parsnips before, this is your sign. Simple food, real benefits, no extremes—exactly how sustainable wellness should look.

When you strip wellness back to its essentials, a few simple ingredients can create measurable shifts in energy, electrolyte balance, and overall vitality. Coconut water, fresh lemon juice, unrefined sea salt, and a pinch of cream of tartar work synergistically to support hydration, mineral replenishment, and metabolic function—without relying on processed mixes or artificial additives. This combination mirrors the body’s natural chemistry and provides a steady, sustainable lift throughout the day. Core Benefits 1. Coconut Water: Natural Electrolyte Replenishment Coconut water contains naturally occurring potassium, magnesium, and simple carbohydrates that help maintain fluid balance. Its electrolyte profile supports muscle function, recovery, and overall hydration more effectively than most commercial drinks. 2. Lemon Juice: Digestive Support and Cellular Cleansing Fresh lemon provides vitamin C, citric acid, and phytonutrients that encourage gentle detoxification. It also helps stimulate digestive enzymes and enhances mineral absorption, especially when combined with salts. 3. Sea Salt: Mineral Density and Nerve Function A pinch of high-quality sea salt (Himalayan or Celtic) delivers trace minerals the body quickly uses for nerve conduction, hydration regulation, and adrenal support. These minerals play an essential role in stabilizing energy levels and reducing fatigue. 4. Cream of Tartar: Potassium Powerhouse Often overlooked as a baking ingredient, cream of tartar is a concentrated source of potassium, which is crucial for muscle performance, electrolyte balance, and blood pressure regulation. Paired with coconut water, it enhances the drink’s natural mineral composition. Simple, Pure Recipes 1. Daily Mineral Hydration Tonic A clean, foundational drink for hydration, energy, and electrolyte restoration. - 12–16 oz coconut water - Juice of ½ fresh lemon - 1/8 tsp sea salt - 1/8 tsp cream of tartar Stir gently until dissolved. Consume first thing in the morning or before workouts.

A wholesome, velvety bisque built from simple, minimally processed ingredients. The parmesan crisps add satisfying texture and an elegant finish. Serves: 4–6 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients For the Bisque - 2 tablespoons extra-virgin olive oil - 1 medium yellow onion, diced - 3 cloves garlic, minced - 2 medium carrots, peeled and chopped - 2 celery stalks, chopped - 2 tablespoons tomato paste - 1 teaspoon smoked paprika - 1 teaspoon dried basil - 1 teaspoon sea salt (adjust to taste) - ½ teaspoon black pepper - 1 (28-oz) can crushed tomatoes (no sugar added) - 2 cups low-sodium vegetable broth - ½ cup light coconut milk or organic half-and-half (for creaminess without heaviness) - Optional: a splash of apple cider vinegar to brighten flavors For the Parmesan Crisps - 1 cup freshly grated parmesan cheese - Optional seasoning: cracked pepper or Italian seasoning Instructions Prepare the Bisque 1. Warm olive oil in a large pot over medium heat. 2. Add onion, carrots, and celery. Sauté 6–8 minutes until softened and slightly caramelized. 3. Stir in garlic and cook for 1 minute. 4. Add tomato paste, smoked paprika, dried basil, salt, and pepper. Toast the tomato paste for 1–2 minutes to deepen its flavor. 5. Pour in the crushed tomatoes and vegetable broth. Bring to a gentle boil, then reduce heat and simmer 15–20 minutes. 6. Use an immersion blender to puree until velvety (or carefully transfer to a blender in batches). 7. Return to the pot and stir in coconut milk or half-and-half. Adjust seasoning and add a small splash of apple cider vinegar if the tomatoes need balancing. 8. Keep warm on low heat. Make the Parmesan Crisps 1. Preheat oven to 375°F. Line a baking sheet with parchment paper. 2. Place tablespoon-sized mounds of parmesan on the sheet, leaving space between each. 3. Lightly pat them down into thin circles. 4. Bake 5–7 minutes until golden and crisp. 5. Cool completely before lifting (they firm as they cool).