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Owned by Tamara

WW
Wellness Within ADHD Moms

5 members โ€ข Free

I help sah and wfh moms with ADHD build emotional resilience, create ADHD-friendly routines, and find balance in motherhood

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2 contributions to ๐Ÿ”ฆ Skooler Spotlight
Hello Lurkers & Likers :)
I see you, and I want to thank you for being here. I just wanted to let you know that when you comment on something (and not only like) You are earning points, and in every Skool Community that gives you extra perks. You may just do GIFs if you do not want to say anything. Even those get likes (aka points)
Hello Lurkers & Likers :)
2 likes โ€ข Mar 23
@Laura Paulina I tend to stay in the background alot
1 like โ€ข Mar 24
@Laura Paulina I logically know that and I am slowly trying. Its really hard for me to expend my comfort zone
6 things I learned about Skool the hard way
I wish someone sat me down and told me these before I started posting like it was any other platform. ๐Ÿญ) ๐——๐—ผ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฟ๐—ผ๐—ฝ ๐—–๐—ง๐—”๐˜€ ๐—ถ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒโ€™๐˜€ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€. No โ€œDM me.โ€ No โ€œlink in bio.โ€ No โ€œif you want help." No "hereโ€™s my group.โ€ I got banned/kicked from multiple communities early on bc I didnโ€™t realize how strict this is. Be helpful. Be normal. Let your presence do the work. ๐Ÿฎ) ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ถ๐—น๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด. If you comment like a real person and actually help, people will click. So make your profile clean and obvious. What you do. Who you help. What to do next. That is it. ๐Ÿฏ) ๐—ง๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐Ÿญ๐Ÿฌ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€. Early replies keep a post alive. So write posts people can answer quickly. Then stay close and reply fast so it becomes a conversation, not a monologue. ๐Ÿฐ) ๐—ฃ๐—ผ๐˜€๐˜ ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ. ๐—ฅ๐—ฒ๐—ฝ๐—น๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ. The fastest growth I have seen on Skool comes from making people feel seen. Comments build culture. Culture builds retention. Retention builds everything else. ๐Ÿฑ) ๐—ข๐—ป๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฏ๐—ฒ๐—ฎ๐˜๐˜€ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฝ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด. Pick one thing and never miss. Wins thread. Teardown day. Office hours. A weekly prompt. Whatever fits your style. Consistency is what earns trust. ๐Ÿฒ) ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜๐—ผ ๐˜๐˜‚๐—ฟ๐—ป ๐—ฎ๐—น๐—น ๐˜๐—ต๐˜‚๐—บ๐—ฏ๐˜€ ๐˜๐—ผ ๐˜†๐—ฒ๐—น๐—น๐—ผ๐˜„. When you read a post ALWAYS like it, and ALWAYS give leave a comment. That does 2 things: - With the like you give the author a point to level up. - With your comment you give yourself a point (when people like it) Most communities (including Skooler Spotlight) give more perks as you level up, so be a dear, love the people around you, and they will love you back. If you are building on Skool right now: What is one mistake you made that you would save a new community owner from?
6 things I learned about Skool the hard way
4 likes โ€ข Mar 6
Thank you for this, I am going to be starting my skool group soon so its great to know what not to do.
1-2 of 2
Tamara Ebdon
2
11points to level up
@tamara-ebdon-4405
My niche is emotional and mental wellness. I work sahm with depression and or adhd. I am a printable creator, blogger and an aspiring coach

Active 4h ago
Joined Dec 19, 2025
New york state, usa