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Defensive Line Academy
1.2k members • Free
5 contributions to Defensive Line Academy
4d •
Stance Help (bad knees)
I have knee issues but slowly getting stronger through physical therapy. Sometimes I feel like I get stuck in my stance because my knees lock up. Any suggestions?
25d •
D-Line Tree
Built my D-line tree! Can’t wait to start using it. Mixing concrete is definitely a workout 😅
1 like • 24d
@Nicholas Dheilly just a few hours! Admittedly….two trips to Home Depot lol. But if I look at just the labor it didn’t take long at all.
Jun 23 •
What Are You Struggling With? 🫠
Drop it in the comments below 👇 I'll reply with some quick coaching and help you get moving in the right direction. 🔥👨🏫
1 like • Jul 11
I put in extra work constantly. But when it comes to game time, my mind goes blank. Pre snap I forget everything I need to do. The ball is snapped and I am too late, too high, and not where I need to be. I have too many coaching points in my head then I freeze. How do I fix this?
Mar 20 •
Start Here ‼️
Welcome To The Defensive Line Academy! Before you start, introduce yourself 👇 - Where are you from? - Are you a player, coach, or parent? - What position or level? - What are you looking to improve this year? 👉 Access Your FREE Classrooms! 👉 Unlock Every Classroom 👉 Add Me To Your Coaching Staff 👉 Need 1-on-1 Coaching?
1 like • Jun 18
I’ve been here before! But I’m back lol. Currently a NG for Salt Lake Wildcats in the WFA. I really really struggle with staying low. My speed and power have gotten better throughout the last year and my mind is right, but I need some tweaks.
Jun 18 •
Explosion From Hips
My biggest issue write now is my explosion, but specifically exploding from my hips. When I watch myself, it looks like I’m exploding with my back first, then my hips follow. Any advice on how to fix this?
1-5 of 5
@sydnee-sessions-8780
Defensive Lineman for WFA 2025 National Champions, Salt Lake Wildcats
Active 6h ago
Joined Jun 7, 2026
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