Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online

Bio: Husband. Father. Construction Nerd. Outdoor enthusiast. Nature lover.

Bio: I’m Mitchell Borden, a husband and father of four, joining this challenge to lose weight, get healthy, and feel strong entering my 40s.

Bio: Sherry

Bio: I've been a member at SH for 6 years. I'm a wife, a mother to adult kids, a powerlifter and a quilter.

Bio: Embracing good health on a daily basis is truly a blessing. Remember to show kindness to yourself.