Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: 64 year old executive who is excited about being in community with other like minded women.

Bio: Physician-led health for women 40+ in perimenopause & menopause. Lose stubborn weight, feel stronger & understand your changing body. Join for free.