Jan 5, 7:00pm cst Breathwork 101 1 hour-4 breath patterns for your everyday life! I will walk you through 4 specific Somatic Breathwork patterns we use inside Selfish Reclamation, share with you when to use them to maximize your day, and answer any questions you have about Breathwork✨ If you’ve been curious this is the must attend event! Drop a 😮‍💨 if you are joining!

I'm here to learn about somatic breathwork, experience the changes, and gain knowledge from others' experiences that will enable me to learn more and in a more effective manner. The objective is to learn as much as possible from both my own and other people's experiences, even if I'm not perfect.

Here's what I know about you: You show up for everyone else — flawlessly. But showing up for yourself? That's the one thing you keep putting off. So here's what we're doing: FIRST: Pick your gift. 🎁 I'm giving you ONE tool today — no strings attached. Drop your emoji and I'll reply with your reset: 🌿 A 3-minute breathwork practice ✨ A journaling prompt to untangle what you're feeling 💃 A movement reset to shift the energy 🛋️ Permission to do absolutely nothing guilt-free That's step one. Easy. SECOND: The 72-hour challenge. For the next 3 days, I want you to post in this community ONCE A DAY. It doesn't have to be profound. It doesn't have to be polished. Just show up. Post about: - How you're actually feeling (not how you think you should feel) - One thing that helped today - One thing that didn't - A tiny win - A real struggle We're practicing showing up for ourselves the way we show up for everyone else. Day 1 starts now. 1️⃣ Comment your emoji for today's gift 2️⃣ Add "I'm in" if you're joining the 72-hour challenge I'll be posting every day too. Let's shake the stagnant energy off and actually USE this space! Who's with me? 👇