I’m a survivor of violent childhood trauma and have spent my life trying to heal emotionally and break the cycle. After 16 years, BS degree, MA degrees in counseling, diplomas in clinical hypnotherapy, certifications in energy work & embodiment work, I finally stumbled across Internal Family Systems psychotherapy model, which aligned with Parts Therapy, Shadow Work, and Ego States Therapy in the hypnotherapy studies. But each side had what the other side lacked. So I got trained by the IFS Institute and have been focused on combining IFS & Clinical Hypnotherapy specializing in childhood trauma (after I worked with my own practitioner for my own emotional healing) ❤️‍🩹 So basically, in my own healing journey, I saw what worked for me getting real traction forward in healing impulsive behaviors, toxic patterns, and system dysregulation - and what didn’t. I studied, got trained, got certified in every modality that helped my own healing journey. And now I bring it to other people so they can have a streamlined map and not have to go through 16 years & over $100,000 like I had to. It is my mission to bring this combination of modalities and teaching to the masses. So they can understand 1) it’s not their fault nothing has fully worked yet; and 2) here’s what you need to know to get traction forward. 💗 I had a PhD psychologist tell me that I would never be cured and the best I could do was learn coping mechanisms to “manage” my symptoms. He was wrong. I’m living proof it can be done. 🥰

I've finally completed the Knowledge Base build on the Shadow Work Dream Journal I've been building as a ChatGPT Assistant. It's included in Premium Membership or for stand-alone purchase! It will interpret your dream symbolism pointing to inner parts (or shadows) that are trying to get reconnected and integrated with you. Then, it also provides journal prompts for further contemplation. And then tracks the symbolism and patterns over time to bring your attention even deeper! I love that I can have the app open on my phone, and in the middle of the night or first thing in the morning do talk-to-text straight into the app (before moving my body - remember that's important for dream recall)!

Hello to all. I am looking forward to getting to know you, learn from you, and share my own knowledge and experience. Thank you for this opportunity.