Bio: Holistic movement coach & podcaster. Helping athletes & busy pros restore flow, move without pain, breathe with intention, and perform with purpose.

Bio: I help women transform from defeated dieters to success stories 🏆 | Jesus follower ✝️

Bio: ACE-certified personal trainer. Yoga Medicine® Certified Therapeutic Specialist—RYT® 500. I help people 40+ transform to their best self at any age.