How to be detached while helping others when you are also going through something? sometimes you take onto their emotions & start feeling them you cant even avoid them as somehow they are part of your life

Last night, I had my third dream of someone trying to kill me. In the '90s, I woke up just as a guy in a hooded black cloak was swinging a large axe down towards my neck. It was very close when I suddenly woke, terrified. About 15 years ago, I dreampt that my mother held me down so my grandmother could stick a syringe into my neck. It was something poisonous. Last night, it was my mother coming after me. I kept moving away, she didn't get to me but her intent was very clear and I definitely felt it in my dream state. The killing dreams involving my mother and grandmother didn't start until after they had both passed. If anyone else goes through these, or has any insight on the meaning, I'd love to hear it. These dreams can be pretty upsetting. My guess is that it's a generational thing that I need to figure out how to release? Aaron's mentioning of generational guilt in day 1 of the 3 day challenge stirred this up as a clue?

I've been doing the meditation daily and they help immensely in raising my vibration and unwinding some points I've been struggling with. But lately I've been crashing down to point where I was on the top of the world everything is in alignment my life is on track and all changed with the new year coming in. It's been setback after setback. And the worst part about it is I feel like I was live in an illusion of having my life on track. With the new year I was struck with reality and I wasn't moving forward. My evaluation came in negative n I'm not any where switching my career. I feel like the past year went as a waist. As if the course helped me feel good about it, and not stress about the future. Any advice on how I can go on about it and see results and advancement?

Hi did my first somatic breath work. Discovered my shadow self was my strong self and I've been living as a, or presenting as a weak person. In that finances small, want you to like me. Now, however it's like, I'm going to shine. Enjoyed it so much, am wondering can I do it again today? Or do you need to give it time to set with yourself? How often can I do it?

I completed my first Somatic Breathe work session in the HVT 101 classroom last night. It was amazing!!! I’m still processing everything but it was very insightful for me and on track with my healing journey/breaking patterns in my life that no longer serve me. I was able to identify where my source began when I was younger…There’s just so much that I don’t know how to fully explain or put into words for others to understand even in the community but if you haven’t done the session yet then I suggest doing it. I truly believe that I am breaking a family cycle and teaching my children they matter…their journey matters and for them to also be their true selves by me healing and becoming mine…I’m only at the beginning of my journey and I have a lot more work to do but finally I have found a group where I feel safe to be myself and most importantly express my true self☀️ This was one of the songs that was in the session that I really connected with…Enjoy! https://m.youtube.com/watch?v=WFrXVFAaWDg