Should you do breath holding when you are sick? Yes. And. No. Forget about going for a max breath hold. And you probably want to skip the weekly challenge. But 10, 20 or even 30 seconds of gentle breath holding? It helps. And it even was a staple when all of us were "sick" a few years ago. Check Stig's video (and the subsequent post why small breath holds do wonders)

Ho, ho, ho, Merry Christmas. It has undoubtedly been a hectic year for all of us. Time to take a breather and spend some time with good food & company.

Hi everyone. My apologies for being a day late. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 17 Breath Hold Challenge winner is @Jessica Fitzpatrick !! Congrats Jessica! 🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Hej fellow 🐬's, This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Happy Easter!