Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mum of 3, British expat, kindness first

Bio: Busy, badass, peri-menopausal mom of 2 teenagers. Working hard at getting strong, feeling good, and healthier.

Bio: EmpowerFit Staff

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta