Here's a simple cooling breath practice you can return to whenever you notice excess heat building—whether that's in your body, your emotions, or your mind. In Ayurveda, summer naturally increases Pitta dosha, which can leave us feeling more irritable, inflamed, impatient, or restless. One of the quickest ways to soothe that inner fire is through the breath. Take a few moments to practise along with the video and notice how you feel afterwards. Sometimes just one minute is enough to help your nervous system soften. 💚 Would you like more? Comment COOL below, and I'll send you: 🌿 A list of cooling Ayurvedic foods to enjoy this season. 🌬️ Two more simple breathing practices to help cool the body, calm the mind, and support your nervous system. Let's keep our inner fire balanced this summer. ☀️

I’m opening a 7-day CCF Tea Digestive Reset.Free to participate. 👇🏽 This is for you if… Your digestion feels unpredictable. You swing between bloating… and urgency… and discomfort. You’re eating “well”… but your body isn’t responding the way you expected. You feel heavy after meals… or not fully satisfied.Or your gut just doesn’t feel calm, clear, and steady. That’s not random. That’s your digestive rhythm + nervous system speaking. So we’re resetting it. Gently.Simply.Powerfully. Every day you’ll drink a simple Ayurvedic tea (CCF — cumin, coriander, fennel)and follow small daily practices that bring your body back into rest-and-digest mode. No extremes. No overwhelm. Just rhythm. HOW TO JOIN: Comment GUT below and then read the DM I’ll send you. Only those who comment get access. We start Thursday, March 26. Once we begin, the doors close. Only join if you’re ready to actually listen to your body. Be honest… If your digestion had a voice right now…what would it say? P.S. Don’t worry… we’re about to change that. 🌿

My love 🤍 See you in one hour for our Dinacharya session. Come as you are — no perfection, no “I should be doing this better.”Just bring curiosity… and a little love for your beautiful body. I’m genuinely so excited for what I’m going to share with you today. We’re talking Living in Rhythm — not as another routine to manage, but as relief. As understanding. As that moment your system goes, “Ohhh… this is what I’ve been craving.” We’ll explore how aligning with rhythm gives you the deep nourishment your tissues are asking for — the kind that builds ojas: resilience, steadiness, and that quiet inner glow that makes life feel worth inhabiting. I can’t wait to be with you.See you soon 🪶