Following 1
Active 9h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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@sue-shock-1886
I am 65 yrs old. I have worked out for years but need to dial in my nutrition. Hard to do! I'm excited to do this!!
Active 2d ago
Joined Nov 27, 2025
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