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The Reveal Project
89 members • $49/month
6 contributions to The Reveal Project
13d •
4/22/26 When You Feel Stuck & How to Re-Direct LIVE COACHING & HYPNOSIS
This isn’t about doing more. It’s about tightening up what matters. And recognizing ALL your efforts... Your body doesn’t need perfection. It needs consistency.
2 likes • 8d
Busy week so finally able to listen to it. Perfect timing ? Weight loss but realized I am building muscle and feeling much stronger. Able to do some gardening this weekend and have a catch with my grandsons❤️. Haven’t been able to do this in years.
18d •
Weekly Check-In: Friday 4/17/26
Happy Friday, fam! ~What was your biggest win this week? ~What’s one challenge you’re currently facing or could use support with? Drop your answers below.
1 like • 17d
@Rose Otten-Paggioli Happy Birthday 🎉
0 likes • 12d
@Joy Fitzgerald so sorry for your loss. That is my biggest weakness when family and others around to stay on track. Now I am trying to just refocus and let it go. Being present is most important.
25d •
Weekly Check-In: 4/10/26
Happy Friday fam! What’s one accomplishment you’re proud of this week? What’s one area where you could use support or some clarity? Share your thoughts below so we can close out the week strong together!
2 likes • 25d
Overall a good week continuing water intake, fasting and exercise. I focused on replacing carbs with protein. Cooked chicken for the week so easy lunches with lots of veggies and fruit. Lots of cravings yesterday afternoon to evening hours. I am trying IQ bars and rxbars- both GF to add more protein to the afternoon snacks I pick rather than looking for chips, pretzels or candy. What are your thoughts on these bars? I struggle with protein shakes but did order some ready made small bottles to try next. Both dairy and GF. hope to keep focusing on more protein. I feel like I am eating too much food.
0 likes • 21d
@Joe Carabase the protein shakes are aloha coconut shake and Pirq protein superfood coffee flavor. Will limit the IQ bars thanks
Apr 3 •
Weekly Check-In: 4/3/26
Happy Friday fam! Would love to hear from you: What was your biggest win this week? What was your biggest challenge or struggle? Drop your answers below 👇
2 likes • 29d
@Christina Tirado Thank you for posting. This is the first second I have to myself in days. The holiday was a whirlwind. Three days of preparing and hosting. I too ate sweets, not as many as I usually would. In looking back my portions were small but still tried all my favorites. I was down on my water and exercise a bit. Looking back I don't regret the time with my family and grandkids sharing traditions. Lots of laughs and fun. The plus is my body doesn't hurt like it used to. Having celiac i mastered the food we offered Friday and Saturday, I brought all the desserts. I have a fridge full of fruits, vegetables and healthy leftovers overs. This is my win to refocus I plan to catch up on classroom items, do one hypnosis and exercise after work.
Mar 27 •
Weekly Check-In: Friday 3/27/26
Hey fam, happy Friday—we made it 🙌 Before we close out the week: What’s one win you’re celebrating? Where could you use a little extra support? Drop it below so we can finish the week strong and on the same page 💪
5 likes • Mar 27
Committed to starting a new program this week🎉 Need to work through food noise on day 3/5 and keep up the journaling
0 likes • Apr 1
@Joe Carabase going good overall.
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