Hi everyone First up, apologies for not being very active on here so far this year (apart from our twice-weekly virtual coffees). Being in Africa for a month, surrounded by music, colour, movement and life, and then returning to the super quiet somewhat isolated life in Dalton had quite the reverse culture shock on me. Even after two months I am still feeling it. Mostly it is presenting as procrastination and loss of motivation. So I really need to take my own advice about boosting one's mood in all the ways I can: getting out of bed (!!), practising gratitude, playing music, getting back into qigong and meditation, socialising. And getting back on here is a first step that I have been procrastinating about! I was chatting to @Sue Mackenzie about my old radio show, and so I thought I would share the link here to my podcast with many interviews with fabulously interesting women (some of whom are members of this community too). It will only be up until May, so catch them while you can at #Women's voices with Dr Kath on YassFM 100.3 | Podcast on Spotify For locals our second women's circle will be at Breadalbane on the second Sunday in April - details are on the Calendar for 12 April. I'd still like to offer an online circle as well - please let me know your preferences for day and time and I will try to accommodate. I will soon put up a new meditation and get back to holding regular mindfulness sessions - stay tuned. How have you all been coping with the state of the world right now - feel free to vent in comments! Love xx

Hi @Kath Kovac Hope you’ve had a great week and got lots of rain ☔️ 😊 Just checking if next Sundays women’s circle is still a go? 🙏 Deb x

@Kath Kovac @Sue Mackenzie @Robyn Diamond and @Deb Macpherson thanks for the Enjoy the Journey of Life session today on Amazing Views. Here are some postcards for you. Jules xxooxx

Hi everyone I am finally feeling slightly human after about four days in bed. Recovering from my trip!! Hope to catch up with some of you tomorrow morning at virtual coffee at 8am. And thank you Deb for reminding me that we have an in person circle booked for this Sunday, 8 February at the Breadalbane Hall, 2pm. Please let me know if you can make it!

Sorry I missed the chat on Monday. Don and I have been on a short caraventure and had no internet. We're back now so will check in for tonight's 7pm. Here's a pic from our camp-site on the Murrumbidgee near Wagga.