Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx

Hi all I've woken up not feeling great, please go ahead for a virtual cuppa without me. Xx

Hi everyone First up, apologies for not being very active on here so far this year (apart from our twice-weekly virtual coffees). Being in Africa for a month, surrounded by music, colour, movement and life, and then returning to the super quiet somewhat isolated life in Dalton had quite the reverse culture shock on me. Even after two months I am still feeling it. Mostly it is presenting as procrastination and loss of motivation. So I really need to take my own advice about boosting one's mood in all the ways I can: getting out of bed (!!), practising gratitude, playing music, getting back into qigong and meditation, socialising. And getting back on here is a first step that I have been procrastinating about! I was chatting to @Sue Mackenzie about my old radio show, and so I thought I would share the link here to my podcast with many interviews with fabulously interesting women (some of whom are members of this community too). It will only be up until May, so catch them while you can at #Women's voices with Dr Kath on YassFM 100.3 | Podcast on Spotify For locals our second women's circle will be at Breadalbane on the second Sunday in April - details are on the Calendar for 12 April. I'd still like to offer an online circle as well - please let me know your preferences for day and time and I will try to accommodate. I will soon put up a new meditation and get back to holding regular mindfulness sessions - stay tuned. How have you all been coping with the state of the world right now - feel free to vent in comments! Love xx

Hi @Kath Kovac Hope you’ve had a great week and got lots of rain ☔️ 😊 Just checking if next Sundays women’s circle is still a go? 🙏 Deb x

@Kath Kovac @Sue Mackenzie @Robyn Diamond and @Deb Macpherson thanks for the Enjoy the Journey of Life session today on Amazing Views. Here are some postcards for you. Jules xxooxx