Imagine the most confident version of YOU You don’t chase approval, you know your worth You don’t tune to others wondering if you are “safe” You feel secure in your attachment style and aren’t trying to prove yourself to anyone You give yourself permission to be you and know that those that resonate with you will find you and those that don’t may fall away And that's okay… You choose to regulate your nervous system and choose to surround yourself with people who do the same You don’t chase love nor push it away due to past patterns… This version of you exists right now… and you can tune to it using meditation AND by modeling their actions and belief patterns What would the most confident version of do? Let this be the mantra and intention to embody On June 3rd I am thinking of running a 21 Day Confidence LOVE challenge to help you embody this version of you… Would you want to join? It will include LIVE hot seat coaching, breathwork, live meditations and a brand new zoom breakout group exercise to have others SEE you as this version of you Focus is on feeling safe inside your own body, healing your attachment style, releasing people pleasing tendencies, letting go of being a “fixer” and finally feeling confident in who you are and your ability to attract love (or go deeper in your relationship) Anyways super excited about this wanted to check in to see if it resonates p.s can you comment on this post if you want to join?

Had a great convo with my amazing therapist this morning and we were talking about how much of my journey was learning to reframe my pain to help me understand how it was the fuel for the fire of change and growth within me. Something she said to me that hit super hard and made me kinda bubbly happy (ya I am easily pleased 😂) was that heart break is not the breaking of a heart to bleed out - it’s the breaking of the heart to let the love in! It breaks, like the cracking of a nut shell, and then we feel and heal. It’s soo true. We let the pain in to feel it, the other emotions in to feel them too - good and the bad together get to come in and have their moment in the spotlight. So heartbreaking experiences are actually your higher self’s way of opening your heart forcefully so you have no choice but to feel - but we have to choose to feel both love and pain - the opposite of pain is love in my mind. If we only focus on the pain we miss the love waiting for us. We are back to the whole polarity thing. With one comes the other. I have had a lot of heartbreaks repeatedly over lifetime - why? Cuz I couldn’t figure out how to let the love in! Lesson on repeat until we get it right? Until now that is anyway hahahaha. Now I let the love flow in and out freely. It’s magic. Pain too though - I just have a lot more space around me and emotions so they don’t consume me like they used to. Learning to experience emotions without them becoming a part of my bodily existence has been a super hard thing to learn and I am just beginning to feel like I can control this. Yet isn’t it exciting to think that if you are feeling heartbroken it’s actually because your higher self and source want to pour love into you? That feels way better than thinking only pain comes with it! 🤔😁💯❤️‍🔥❤️‍🔥❤️‍🔥

I want to share my first experience trying the empty chair technique.. First of all, I haven't cried this much in a long time. Who would have thought talking to an empty chair would be such an emotional rollercoaster? But right now, though I am still feeling emotional, I am also feeling lighter. Like I finally got things off my chest after so long. I pictured my ex husband. I haven't seen him or talked to him in two years. I really thought I worked through all that trauma. Until recently with different meditations and such. I realized he is still there, a block in my energy field. So I tried this technique. I was actually nervous about it. I felt a little silly, but once I started, the flood gates opened. I questioned why certain things happened and told him how they made me feel. I even apologized for the part I played in it all. But the craziest part of it all to me, how talking to an empty chair helped me to gain insight. I really did realize that he was only doing the best he knew how to at the time. I know Aaron has said things like that so many times, but this time it really sunk in. Suddenly I didn't blame him anymore. We both did the best we knew how for where we were at. After two years, I think I can finally fully forgive him. And I'm crying as I type that. I didn't realize I was still giving him so much of my energy. It's finally time I take it back.

Hey guys! I really wanted to share today's accomplishment with someone. Now, it might not seem like a big deal to some, but it is to me. I've always struggled with anxiety and worrying too much what others think. Poor self esteem, things like that. I've been working to change all that and release all that negative. Meditation and mindfulness exercises have been quite helpful. So today I challenged myself. This morning, I went out to a cafe, and had breakfast all by myself! I sat down at a table alone, had coffee and breakfast alone, and read a book on my phone. Does this sound like a big deal? Not really lol. But for someone who has never done anything like that before and has always struggled with anxiety, it's a huge deal. I felt amazing when I left. I felt I had just passed through a giant road block. I'm high vibing right now! I feel I am really starting to get to know myself, and I cannot wait to see what other blockages I can tear down 😃