Hey guys so it took me 7 weeks to unlock my full front lever and 4 months in total to get it to 15 second full front lever My question is why isn’t planche the same way? I’ve been working on it for a little over a year now and I still can’t do full bodyweight for 15 seconds. You would think if front lever (horizontal skill) was easy, then planche (horizontal as well) would get achieved in a similar easy way right? Main question: What’s the science behind why planche is harder if anyone knows and is able to do both skills (front lever and planche)

Yo what’s up guys, hope yall doing great . So I was reviewing my planche and I just get this feeling I’m pushing my hips down to much ? Which is why my legs end up curving and I get this weird S shape alignment. Am I correct to believe that based off of this video? i know my protraction isn’t best I’m still working on it, but I’m more concerned on wether my PTT is correct or not?

What is up everyone so I have a question on front lever, personally I look at my feet to get the clean alignment . but I’ve seen videos or clips where people’s heads are neutral and don’t curve at all and the alignment looks so clean. It looks like their head is facing the ceiling To all the people that can front lever or front lever pull ups, where do you personally start your gaze at?

Tell me why the freak!!!!!!‼️😂😂 I spent almost an hour trying to figure out piked full planche. Would it be easier to do extended out half lay instead ? Here’s an attached video for you guys, I keep accidentally entering full planche or bad full planche . I can do half lay for like 12-13 seconds I’m trying to figure out the best progression between half lay and full planche

Hey guys so I’ve been training planche for 11 months now and just recently heard that planche is harder for shorter armed people. Just found out last week after all these times 😂. Can any experienced athletes in planche tell me why? Just curious