HUGE shoutout to my boys @Louis Pendley @Jake Hill @Jan Danielewicz for tearing it up in here, helping the community grow and recruit more Thunder Brothers!! Appreciate learning from and interacting with you gents! 🤝

Watching one of my fave movies, 300 right now with my wife. The dialogue between King Leonidas and his Queen gets me every time... so much love and respect for one another. When Leonidas leaves for battle, his Queen backs him up at home. Find yourself a Queen who asks you this same question when faced with adversity: "What would a free man do?"

How much protein do y'all aim for?🤷‍♂️ Does this video change your mind at all? I usually aim for the 1g/lb range (~2g/kg) but sometimes I get about half that and sometimes I go way over. I usually track more for the week than for the day because I'll also do some fasting.