I had just added a short course to the classroom to give a little guidance for those wondering where to begin... And then... The power went out! It was only out for a minute or two, BUT... The outage apparently killed my modem! So I took a little time to work on some offline projects. And took some extra Tai Chi time for myself. (Gotta practice what I preach!) Life will sometimes throw things at you, but you just gotta ride the wave. No point in getting all bent out of shape over things that are out of your control.

Paul Cavel explains the meaning behind the Taoist "Water Method".🙏

In this video Adam Chan asks, "Are You Stuck in the Pain Loop?" Have you experienced this? Have you addressed it? What works for you? Share with the class to help each other out.🙏

Pain is something that comes and goes. It's physical. Suffering is something that we hold on to. It's emotional. It is a perspective. One person's worst day could be another's best. One person's best day could be another's worst. The difference is perspective. The more we fear and try to avoid pain, the more we suffer when it comes. The more we desire pleasure, the more we suffer when it doesn't come. But when we decide to experience life to the fullest extent, to do hard things sometimes just because they are hard, we become stronger and more powerful each time until we grow to heights we once couldn't even imagine and the impossible becomes the new normal.🥷

Hey fam! Just wanted to get on here and put @Jake Hill on blast for taking so much time and energy out of his life to get on here and try to improve our lives through his knowledge and experience of Tai Chi. Grateful for you my guy. You're the man. 🙏🏻