We will discuss: - When will we do hell week? - Do you intend to get rid of a part of yourself, or do you want to stress test a part of yourself? - Public Accountability (Daily public check-ins, ) - Things to do during hell week, negotiate the current schedule below: DAY 1 – PHYSICAL LABOR I {SHOCK} - 500 pushups - 10 km walk/jog/run (push yourself) - Wake up at 3 am regardless of sleep DAY 2 – BOREDOM - No phone all day. (Not even skool, you can go on the next morning, write this down.) - Read at least 1 entire book. - Eat the same simple meal all day if possible (Example: Rice.) DAY 3 - PHYSICAL LABOR II - Journal day 2 the morning after in a new post - 500 pushups - 10 km walk/jog/run (push yourself) - Wake up at 3 am regardless of sleep - Stay offline except for work + check-in - Journal day 3 at night in a new post DAY 4 – Midweek Collapse (Your mind expects you to lay off, you shouldn't.) - Train even when energy is low - 600 pushups (100 more, just to push your mind.) - 10 km walk/jog/run (push yourself) - Wake up at 3 am regardless of sleep - Stay offline except for work + check-in - Stare at a wall for an hour. DAY 5 – CONSTRAINT DAY Can you function with less? - Eat only one meal, (dinner, preferably) - No phone - Work with pen + paper only - Limit speech to essentials (like a vow of silence, but essentials are allowed) DAY 6 – OVERLOAD - 12 km run/jog - Finish an entire project, if you need ideas, tell me. - Ask one person if you can help with anything (within reason) [to teach kindness] DAY 7 – CLOSURE & REINTEGRATION Meaning, and integration, not immediate relapse. - Long reflection post (at least 2 paragraphs, a paragraph has 4-5 complete sentences.) - Decide what you plan to keep from the hell week, which practices etc...

I’ll attempt to update this daily, with both my wins and losses on the fronts provided by Epoch.

Revive this chat yo

When you reach discipline II, make your own posts in this category with an image of your IQ, and a short 1-2 paragraph journal about how you feel about it.

Let's get to know each other! Comment below sharing a pic of where you plan to workout! It can be anywhere! (All you need is a floor!)