Bio: Where strength meets strategy. Practical self-defense, Jiu-Jitsu, and empowerment for all ages in Columbia, SC.

Bio: Black Flag Training Group 👊🏾🖤💙

Bio: Hello. Im Brandon. Im a CDL Driver/ former Combat Engineer with the 560th RED HORSE Squadron of Joint Base Charleston. Thanks for having me.

Bio: Top hybrid strength and endurance athlete on a mission to unlock history’s most powerful training methods for YOU!