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Authentc Men
35 members • Free
7 contributions to Authentc Men
1 like • Apr 1
April 1st has always been a special day as it welcomes in Spring and leaves behind the darkness and cold of winter. With Easter and Passover week, there’s a sense of renewal all around. There’s some unbelievably beautiful flowers blooming here in San Diego and Palm Springs. Feeling a lot of gratitude and a sense of calm allowing whatever is to unfold in the next three months to be with less resistance riding the up emotions playfully and the down emotions with self compassion knowing they will soon pass. Wishing a lot of peace to the men in the group…Steve
Mar 25 •
Days/Times to add another group
Brothers, if we were to add another group, I want to see what day/time would be best for you to attend? Drop a comment below with your thoughts.
1 like • Mar 25
Mondays are best…Tuesday and Wednesday morning and afternoon too…I’m flexible but like the current time we have…
Mar 24 •
Monday Night Check In
Gents, hows everyone doing tonight? Drop a number, scale of 1-10, and share a little about what that rating means for you.
1 like • Mar 24
8 feel empowered today reflecting on all I can do to bring a little more peace and hope into my life experience. Grateful for all of the people in my life that show me what kindness, compassion, and love can do to make each day a little easier to navigate. I wish everyday could be a 10 but if I drop the number 8 or 5 or 1 and go with whatever is happening in the present, there's a little bit of inspiration in just being in the moment.
Mar 8 •
Experiencing Joy & Happiness
Hey guys…this came up in the wellness group Randy and I host today. Thought it was worth sharing…hope you guys are enjoying a great weekend. What's the difference between joy and happiness? While the terms are often used interchangeably, many psychological and spiritual perspectives distinguish them by their source, duration, and resilience. Key Differences at a Glance (H) for happiness (J) for joy Source External: Triggered by events, people, or achievements. (H) Internal: Rooted in purpose, meaning, or connection. (J) Duration Temporary: Can be fleeting and depends on favorable conditions.(H) Sustained: An enduring state that can last through difficult seasons. (J) Nature Reactive: An emotional response to positive "happenings". (H) Proactive: Often described as a choice or an underlying state of being. (J) Resilience Fragile: Often fades when circumstances turn negative. (H) Robust: Can coexist with pain, grief, or suffering.(J) Core Distinctions - Biological Basis: Happiness is often linked to the brain's reward system and the release of dopamine after reaching a goal or receiving a reward. Joy is associated with deeper neural networks tied to emotional regulation and long-term well-being. - The "Happenings" vs. The "Spirit": A common mnemonic is that happiness is based on "happenings"—good news, a great meal, or a gift. Joy is frequently viewed as a "fruit of the Spirit" or a spiritual discipline that remains steady regardless of outward chaos. - Emotional Coexistence: You generally cannot feel "happy" and "sad" at the exact same time. However, you can experience joy and sorrow simultaneously, such as feeling a deep sense of peace or purpose while grieving a loss. - Choice vs. Reaction: While you can't always choose to be happy (it often "happens" to you), many experts suggest you can choose joy by focusing on gratitude, values, and a perspective that transcends current problems.
Feb 24 •
Check In
Brothers! How are we all doing today scale of 1-10 and a word or phrase that captures where you’re at.
3 likes • Feb 24
9 focusing on all the good in the world and the gratitude list I could write that could go on and on
1-7 of 7
Active 18h ago
Joined Feb 5, 2026
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